Benefits of Taking Collagen Supplements
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (1Collagen: The Fibrous Proteins of the Matrix – Molecular Cell Biology). Collagen has many important functions, including providing your skin with structure and strengthening your bones. There are sixteen types of collagen. They are all beneficial to your body, but not in the same ways. However, collagens 1 through 4 comprise almost all of the needs of the human body. In recent years, collagen supplements have become popular. Most of the collagins have been hydrolyzed, which means the collagen has been broken down, placed into supplements or put into gel caps, making it easier for the body to absorb. That being said, the best way to obtain collagen, is from foods that provide collagen making ingredients which your body can manipulate into the types of collagen that you need.
1. Collagen Can improve skin health
Collagen is a major component of your skin. It plays a role in strengthening skin, plus it benefits elasticity and hydration of the skin. As a person ages, their body produces less collagen, leading to dry skin and the formation of wrinkles. No wants these wrinkles that are associated with aging, but never has there been a way to opt out of wrinkly skin. Recently, however, there have been several studies that show that collagen peptides can slow down the aging of skin and even reduce wrinkles and dryness which are associated with aging skin. In one study, women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity than did women who did not take any collagen supplements. Another study found that women who drank a beverage mixed with a collagen supplement on a daily basis for 12 weeks, experienced increased skin hydration and a significant reduction in wrinkles, than did the control group. It is important to remember that the wrinkle-reducing effects have only come when the body is stimulated into producing its own collagen. Additionally, collagen supplements help the body produce collagen proteins that help structure the skin making it appear healthy. Such proteins include “elastin and fibrillin”.
Acne
There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, but these are not supported by scientific evidence as of this article.
2. Helps relieve joint pain
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. When the amount of collagen in your body decreases as you get older, your risk of joint disorders such as osteoarthritis increases. Some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall. In one study, 73 athletes who consumed 10 grams of collagen daily for 24 weeks, experienced a significant decrease in joint pain compared to a control group that did not take it. In a third study, adults were given 2 grams of collagen per day for 70 days. Those who took collagen had a significant reduction in joint pain and were more able to engage in physical activity than were those who did not take it. Researchers have theorized that supplemental collagen may accumulate in cartilage areas and then when needed, they are used to stimulate your tissues to produce needed collagen proteins. They have suggested that collagen supplements can reduce inflammation, reduce break down in joint tissues and ultimately reduce joint pain. If you want to try taking a collagen supplement for its potential pain-relieving effects, studies suggest you should start with a daily dosage of 8–12 grams.
According to a study completed on May 5, 2020 – Collagen has been labeled as a protein that provides the structure of much of the human body, including bones, skin, tendons, and ligaments.
Collagen can reduce internal inflammation.
Relieve joint pain such as that caused by arthritis.
provide facial skin support to prevent wrinkles and dry skin
provide bone support and bone density
provide bone cartilage to prevent joint pain and osteoporosis
Collagen Strengthens the muscles and tendons which helps prevent sore muscles.
People ask – What is the best source of collagen?
Food sources of collagen include the following:
- Fish.
- Chicken.
- Egg whites.
- Citrus fruits.
- Berries.
- Red and yellow vegetables.
- Garlic.
- White tea.
- Bovine and Marine Collagen
What is bovine collagen?
Collagen is naturally produced by your body, but you can also obtain it from foods and supplements.
Most supplements are derived from a variety of animal and plant sources, the most common of which are bovine animals, pigs, and marine species like fish, jellyfish, and sponges. Less common sources include genetically modified yeast and bacteria ).
Bovine species include yak, antelope, bison, water buffalo, and cows — but bovine collagen comes primarily from cows.
According to Psychology Today collagen can help you lose weight.
Are There Benefits to Collagen Supplements? -According to the The New York Times – Collagen can make you lose weight. Researchers concluded that gelatin increases satiety for body tissues, which can lead to reduced desires to eat and increase energy intake, thereby promoting weight loss. To put this into simple terms, collagen protein promotes fullness and keeps our body feeling satisfied longer after a meal .Mar 17, 2018
Collagen Components: Collagen is a protein made up of amino-acids, which are built of carbon, oxygen and hydrogen. Collagen contains specific amino acids – Glycine, Proline, Hydroxyproline and Arginine. Collagen makes up 30% of the proteins within the body .Jun 5, 2019
The Collagen Killers
Death By Free Radicals
According to Skin Inc. free radicals are charged with oxygen particles that enter into destructive chemical bonds with organic substances such as proteins. This results in oxidation. Exposure to free radicals in the environment, such as air pollution, the ultraviolet light from the sun , and contaminants in the water, can lead to the destruction of collagen. One way to fight free radical damage to collagen is to give yourself more collagen for the inside of the body to reduce inflammation and thus allows the body to more resources to fight oxidants. Additionally give your body more collagen to strengthen the skin, which protects the body from the outside. You should increase the intake of vitamin C, because vitamin c is a necessary component of collagen synthesis. Finally you should check the ingredients of your skincare products, to ensure that they deliver a stable and consistent dose of antioxidants directly into your skin. Make sure they are not loaded with parabens and silver nitrates. These small adjustments can have huge effects on your health.
Death By Sun Exposure
Sunlight can be one of the worst enemies of collagen. It’s UV light can harm collagen fibroblasts. Long-term sun exposure can erode collagen components such as elastin and thus breakdown collagen faster than normal. Though some say you should protect your skin by applying a broad-spectrum type of sunscreen. Some say using a moisturizer with SPF every morning will help protect you from UV rays. However, you should also be careful that the sunscreen and moisturizer that you are using, is not a source of contaminating oxidants.
Death By Smoking
Smoking is one of the most effective ways you can damage your skin both inside and outside. Smokers can be identified with wrinkly sagging dry skin. The best way to fix this is to “not” smoke. It is not only bad for about every part of your body, it is especially bad for the collagen in your skin. Smoking destroys collagen and elastin and decreases estrogen, which helps keep skin firm. Frankly, if you are a smoker, then let this be another reason besides early death, to just quit. If you are not a smoker, don’t start and don’t breathe second hand smoke either.
Death By Dehydration
Dehydration leads to oxidative stress and dry skin. Without water, the body can’t produce collagen to repair the skin. When skin is not repaired, it less able to prevent the entrance of more free radicals. Ensure your collagen is safe by drinking enough water and if needed,use a moisturizer that infuses skin with moisture while strengthening the skin’s barrier to keep moisture in the skin.
Death By Sugar
Man-made granulated sugar is a poison that can cause high blood sugar and can cause collagen glycation, which results in a lumpy skin appearance. Collagen supplements are complex proteins; they provide healthy proteins that can combine with amino acids to synthesize collagen.
Death By Squinting
Finally, some people believe that constant squinting at the sun can cause damage to the skin which results in crows feet around the eyes. There is no evidence nor any studies that were found to support this conclusion.
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Unlike many other supplements on the market, collagen has actually been proven to help with weight loss and reducing body fat! Collagen can help with not only weight loss, but improving skin texture, reducing inflammation and improving GI health.Aug 15, 2019
Can Collagen Peptides Help Me Lose Weight?
Collagen is readily available now days. Studies show that it is equally effective whether taken in the morning or taken at night. You can take it during the dayk with the food you eat. It is all effective. Perhaps the best way to take collagen is in a protein shake that will help keep you full longer so that you are less likely to snack during the day. Some people believe that taking collagen at night is more effective because the body repairs itself at night while we sleep. This is only theory with no actual proof, However, whether you take it with or without food, or in the morning or late at night, it seems to be equally effective. The important thing is that you’re taking collagen routinely— and enhancing your health.